move your own mountain
About Us
At Women Move Mountains we believe in the transformative power of adventure. Not just the kind that takes place on a mountain trail, but the everyday kind. The brave decision to step outside what’s familiar, challenge yourself and choose a path that feels more aligned with with the life you want to live.
We help women explore what truly matters to them, get clear on their goals, and take practical, sustainable steps toward change. No fads or trends, just real, lasting impact. This isn’t about pressure or perfection. Here, you don’t have to perform or pretend. You just get to be yourself; smart, capable, human. Whether you’re taking your first steps towards being more active, looking to rebalance your life, or push your limits with an adventurous challenge in the mountains, Women Move Mountains is here to support that journey.
Our approach blends coaching, movement, and adventure, and you can mix and match these elements to suit your life and your goals. From coaching sessions, workshops and webinars, to day-long mountain adventures or full multi-day programmes, every experience is designed to help you discover your own strength, gain confidence in your decisions and learn how to start living how you want to live.
Above all, we make sure you have an awesome, inspiring experience.
How it started
Women Move Mountains was born from the experience of its Founder and Lead Facilitator, Beth Kennedy. She has 15 years of experience working in the charity and social enterprise fields, supporting young people and adults from diverse backgrounds including experience with the criminal justice system, long-term mental health challenges, homelessness or drug & alcohol addiction. Her career evolved into business development and strategic leadership and she was Executive Director of a community arts & culture venue. Her focus throughout has always been about creating change, fostering resilience and helping people and organisations to thrive. Beth's life took an unexpected turn in 2018 when she was diagnosed with an underlying heart condition that explained a lifetime of problematic symptoms. Recovery proved challenging both physically and mentally, but in tandem with some formal therapy she discovered that moving her body and being in the mountains were the single greatest contributors to both recovery in the short-term and improved general health in the longer term. Not only that, in the mountains she found more than just healing, she found purpose, clarity and strength and a reignited passion for adventure. With every mountain experience she learns something new that informs how she approaches life, leadership and relationships and is passionate about enabling others to have this same experience. This is the foundation of Women Move Mountains.
Why Mountains?
Mountains have a profound ability to ignite a sense of adventure in us all and activate our natural desire to move, something so many of us feel we've lost as we’ve been encouraged to live increasingly sedentary lives. As you hike you build strength, stamina, and a deep connection with your body, while the beauty of the landscape keeps you engaged every step of the way. The mountains inspire movement not through force, but through the joy of exploration and the challenge of the journey itself. Anita Kundu, the first Indian woman to climb Mount Everest from the North Side, said: ‘’Mountains remind us that the journey is as important as the summit, and that growth happens in the face of challenges”. The mountains also offer us an incredible natural classroom. With their towering heights, unpredictable weather and awe-inspiring views, moving in mountain environments teaches us resilience, self-motivation, effective communication, collaboration, humility and patience, all invaluable skills for life and especially in the pursuit of growth and change.
What is Coaching?
Coaching is a powerful tool for anyone looking to set meaningful goals and make real progress towards them. Often in life, we know what we could be doing, whether it's a personal goal, a career aspiration, or a shift in mindset, but for some reason, we just can't seem to take that first step, or keep moving forward consistently. Why is that? It’s not because we lack willpower or knowledge. It’s because it’s hard. The reasons behind this struggle can be complex and personal. For some, past trauma, negative experiences, or unhelpful habits can create emotional or mental barriers. For others, the pressures of society, family, or external expectations can make it feel impossible to prioritise our own desires. The path to change may feel unclear, or the fear of failure can stop us before we even start. Whatever the reason, the challenge is not always about knowing what to do, it’s about knowing how to do it. Which is where coaching comes in. Coaching is not therapy, and it’s not about offering advice or telling you what you should do. Instead, it’s about unlocking your potential in a safe, supportive, and non-judgmental space. It’s a relationship designed to help you move from where you are to where you want to be. The role of a coach is to listen, ask the right questions, and help you tap into your own inner resources - those strengths, skills, and abilities that are already within you and waiting to be released.
Why Move?
Because when you move, things change. Your body wakes up. Your brain switches gear. Your confidence grows. Movement is one of the most powerful tools we have for feeling better and living better, and you don’t have to be “sporty” to benefit from it. You just have to start. Even the smallest shift can spark something bigger: a clearer mind, a lighter mood, a sense that you’re capable of more than you thought. And movement isn’t just hikes or workouts. It’s taking action. Making choices. Doing things differently, even when it feels uncomfortable. It’s the momentum that carries you from “I wish things were different” to “I’m actually doing this.” At Women Move Mountains, we blend physical movement with personal growth because the two amplify each other. When you move your body, you feel stronger inside. When you build inner strength, you feel more able to move forward in your life. Whether it’s a walk, a workshop, a mountain day, or a mindset shift, movement creates clarity, confidence, and change, not to mention the enormous health benefits that come from the smallest movements. This is how you build a life that feels better, one step, one choice, one movement at a time.
Why women?
We believe an all-female space is vital when it comes to pushing yourself physically and mentally. In the mountains (and life!) women face unique challenges, both physical and psychological, that are shaped by their specific experiences and perspectives. An all-women environment creates a powerful sense of trust and camaraderie, where together we can discover our strength at our own pace and encourage one another without the pressure of outside expectations. This supportive, non-competitive atmosphere makes it easier to face challenges head-on, take risks, and go further than you ever thought possible. When you're pushing your limits, there’s something truly special about being surrounded by women who implicitly and instinctively understand the nuances of your journey. That shared connection allows you to tap into a collective resilience, drawing on each other’s strength, experience, and support. This is why a women-only space is so transformative: it empowers you to break through mental and physical barriers, knowing you’re in a safe, nurturing environment that’s designed to help you thrive.
An Awesome Adventure!
While a lot of the work we do at Women Move Mountains is about growth, reflection, and goal-setting, adventure and joy is at the heart of it all and whether on a mountain trail, in a workshop, or through a coaching session, we make sure our experiences feel exciting and energising. Every experience is designed to challenge you in ways that are inspiring rather than intimidating, helping you discover new strengths while enjoying the process.