A refreshingly simple session about the power of micro-movement. We’ll explore how tiny shifts in your daily habits, around the house, at work and on errands, can quietly build strength, energy and confidence without ever becoming “a workout.”
Takeaways:
• Identify the micro-movements already in your day
• Learn how to layer gentle movement into normal life
• Build consistency without willpower or big time commitments
• Experience movement as something achievable, not overwhelming
Everyday Moves: An easier way in
£15.00Price
Once you have booked this webinar you will receive a confirmation email with details of how to join online.