A supportive, real-talk session about why fear shows up when we step outside our comfort zones, especially when we're moving our bodies more, bracing the elements outdoors and exploring unfamiliar terrain. We’ll explore the thoughts, body sensations and worry loops that appear when you get active and step outside and how to work with them rather than fight them.
Takeaways:
• Understand your fear patterns and what triggers them
• Learn tools to regulate your body when discomfort kicks in
• Build a mindset that welcomes challenge
• Start seeing discomfort as a companion, not a barrier
Fear & Discomfort: Pushing your limits without losing your mind
£15.00Price
Once you have booked this webinar you will receive a confirmation email with details of how to join online.