We take a practical, psychology-backed look at why creating new habits, or letting go of old ones, so often feels like such a battle. We’ll explore motivation, the brain’s change-resistance, why we go round in circles and take dive into what actually works long-term.
Takeaways:
- Understand the habit loop and motivation cycle
- Learn why willpower fails (and what to use instead)
- Discover how to start building habits that stick
Making & Breaking Habits: Why is it so hard?
£15.00Price
Once you have booked this webinar you will receive a confirmation email with details of how to join online.