An honest session about the physical sensations of getting active again; sweating, breathlessness, wobbly bums, bellies and boobs, burning muscles and all those worrying "what is that?!” moments. Instead of seeing them as scary signs you’re doing something wrong, or that something IS wrong, we’ll unpack what they really mean and how to manage them with confidence and calm.
 
Takeaways:
• Understand what normal physical sensations feel like and why they happen
• Learn how to differentiate discomfort from danger
• Build strategies to stay calm when your body feels unfamiliar
• Start viewing physical challenge as progress, not panic