A gentle, empowering session for women who’ve been through weight changes, illness, birth, surgery, burnout, or a long break from movement. We’ll explore how to reconnect with your body, rebuild trust and move again without shame, comparison, or pressure.
Takeaways:
• Understand how to read your body’s signals with compassion
• Learn safe, confidence-building ways to begin moving again
• Discover techniques to quieten anxiety and rebuild self-belief
Taking your body back: How to rebuild trust
£15.00Price
Once you have booked this webinar you will receive a confirmation email with details of how to join online.